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Yoga Benefits Kids at Children's Hospital Colorado

New studies are showing that yoga is not just good for adults, but kids too. A growing number of schools, hospitals and studios are offering yoga for children, saying it can can help them relax, focus and improve their flexibility.

Children's Hospital Colorado was recently recognized in a Wall Street Journal for its yoga program. The psychiatric unit at the Children's uses yoga with children ages four to 20 who suffer from issues such as mood disorders, eating disorders or autism.

Read the full Wall Street Journal article.

Learn more about the Yoga Therapy program at Children's.