Quick-Fix Grocery List
Print out these meal tips and take them with you.
Quick, healthy meals are a breeze when you have the right ingredients readily available.
Frozen vegetables are as nutritious as fresh produce and can easily be tossed into a pre-made spaghetti sauce. Or frozen chicken can be thawed and grilled in no time flat for a healthy main course. To ensure you have what it takes to whip up a quick breakfast, lunch or dinner, keep these basics on hand:
- Frozen fruits and vegetables
- Low-fat cottage cheese or yogurt
- Low-fat cereal or granola
- Marinara or spaghetti sauce
- Reduced-fat milk
- Skim, or non-fat, shredded cheese
- Whole-grain bread or dough
