Junk Food Myth
The term junk food is an area of real confusion in our country. People usually define any sweet or dessert as a junk food. But sugars are not bad, unless consumed in excess. An acceptable dessert can be just about anything, including a candy bar, as long as it's part of a well-balanced meal. Since your youngster spends time away from home, it's impossible to eliminate desserts from her diet. You will only create an unnecessary battleground. And, you will be looked upon as an unfair parent.
A harder question is whether or not candy, soft drinks, or other sweets should be allowed as a snack. They are not a good choice. Eating refined sugar in isolation can cause a withdrawal reaction about 2 hours later with symptoms of sweating, dizziness, and sleepiness. These reactions are not harmful and can be relieved quickly by eating some more food. Since your youngster will sometimes take Kool Aid or a soft drink as a snack, teach him that he should also eat something from the grain or fruit food groups.
In summary, sweets for dessert are fine, but sweets for snacks deserve some caution.
If you have other questions about a healthy diet, consult your healthcare provider.
Disclaimer: This information is not intended to be a substitute for professional medical advice. It is provided for educational purposes only. You assume full responsibility for how you choose to use this information.
Author and Senior Reviewer: Barton D. Schmitt, M.D. FAAP
Last Review: 6/1/2008
Last Revised: 6/1/2000
Copyright 1994-2008 Barton Schmitt, M.D. Parent Advice Messages.
