Prep time: 5 minutes
- 1 1/2 c. raspberry juice
- 3 scoops raspberry sherbet
- 1/2 c. sparkling water
- Pour all the ingredients into a blender.
- Cover the blender and blend until the mixture is very smooth.
- Pour your raspberry fizz into glasses and enjoy!
Serving size: 1 large glass
Nutritional analysis (per serving):
1 g protein
2 g fat
62 g carbohydrate
0 g fiber
1 mg cholesterol
48 mg sodium
65 mg calcium
0.2 mg iron
Note: Nutritional analysis may vary depending on ingredient brands used.
Try cranberry-raspberry or apple-raspberry juice.
Reviewed by: Allison Brinkley, RD, LD/N, CNSD
Date reviewed: September 2003