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Note: This simple and healthy snack is designed especially for kids to make on their own.

Prep time: 5 minutes

Ingredients:

  • 1/2 c. cold orange drink
  • 1/2 c. orange sherbet
  • 3/4 c. cold ginger ale

Utensils:

  • 2 serving glasses
  • measuring cups

Directions:

  1. Pour 1/4 cup of orange drink into each glass.
  2. Add 1/4 cup of the sherbet into each glass.
  3. Add half of the ginger ale to each glass. Drink and enjoy!

Serves: 2

Serving size: 7 oz. (7/8 cup)

Nutritional analysis (per serving):

128 calories
1 g protein
1 g fat
31 g carbohydrate
0 g fiber
3 mg cholesterol
39 mg sodium
33 mg calcium
0.4 mg iron

Nutritional analysis may vary depending on ingredient brands used.

Reviewed by: Allison Brinkley, RD, LD/N, CNSD
Date reviewed: September 2003