Terrorism is a violent act committed by people who want to get attention for their cause. Terrorism scares everyone because no one knows when or where it will take place: It's hard to believe what's happened. It's even harder to watch the images in the newspapers and on TV.
You remember the terrorist attacks of September 11, 2001. There have also been attacks in other parts of the world, including in Spain in 2004 and most recently in London. Right after a terrorist attack, everyone has questions they want answered and feelings they need to express. Even if you weren't anywhere near the attacks, you still might be scared and upset.
So how do you cope with it all? Here are some things you can do:
- Give yourself a fear reality check. It's normal to be worried about your safety and your family's safety. Television brings images of terrorism right into your home - and makes them seem very close even if you don't live near where it happened. In reality, though, the chances that a terrorist act will injure you are extremely small.
- Share your feelings. Anger, sadness, fear, and numbness are some of the reactions you might have. Don't be embarrassed or afraid to express how you feel. Just talking and sharing your feelings with your parents, friends, teachers, and others can help them and help you.
- Take care of yourself. Eating right, getting enough sleep and exercise, and sticking to your daily routine as much as possible can help you to reduce your stress and anxiety levels during this difficult time.
- Limit the time you spend watching the news. It's good to be informed about what's happening, but spending hours glued to the television can make you feel more anxious and sad.
- Be respectful of others. You may have heard certain countries, religions, or political causes blamed for terrorism. But very few people believe in killing and hurting innocent people to make their point. Don't give into prejudice by blaming a whole group, or by disliking people just because of the country where they were born, the faith they practice, the way they dress, or the color of their skin.
- Join with others. Participating in candlelight vigils, religious ceremonies, memorial services or other events can be helpful. It's a way to show you care and that the community is sticking together during a sad time.
- Seek additional support. A traumatic event can cause strong reactions, but if your feelings make it impossible for you to function and do normal stuff, like go to school, it's time to see additional help. Turn to a parent, teacher, religious leader, or guidance counselor, so you can get the help you need.
Reviewed by: Neil Izenberg, MD
Date reviewed: July 2005
