Children's Hospital Colorado


What is sleepwalking?

Sleepwalking is the tendency to get out of bed and wander during deep sleep. It usually occurs within two hours of bedtime.

What causes sleepwalking?

Sleepwalking is an inherited tendency, which means the child gets it from his or her parents. The condition is caused when a child only partially wakes up during sleep. Children who sleepwalk can usually follow their parent’s instructions, but are hard to fully wake.

Occasionally sleepwalking is increased if the child has sleep deprivation, sleep apnea or is using certain medications such as Benadryl. Sleepwalking can increase if the room is hot, the child has a fever or if the child has some inflammation.

Who sleepwalks?

Children 4 to 15 years old are most likely to sleepwalk. Up to 15% of children sleepwalk. Children usually stop sleepwalking on their own during adolescence.

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What are the signs and symptoms of sleepwalking?

  • Your child walks while asleep.
  • Your child's eyes are open but blank.
  • Your child is not as well coordinated as when awake.
  • Your child may perform semi-purposeful acts, such as dressing and undressing, opening and closing doors, turning lights on and off, or going to the bathroom in an unusual place.
  • The episode begins 1 to 2 hours after going to sleep.
  • The episode may last 5 to 20 minutes.
  • During this time your child is difficult to wake.

What tests are used to diagnose sleepwalking?

Often hand-written “sleep logs” filled out by families are used to track sleep and sleepwalking. Tests are not typically needed unless other sleep disorders are suspected.

How do providers at Children’s Hospital Colorado make a diagnosis?

The most important part of diagnosing sleepwalking is talking with the family to get a thorough sleep history. This conversation usually takes place through one of the sleep clinics with a physician or nurse practitioner specializing in assessing and treating sleep disorders. These medical providers may also recommend further evaluations to fully explore all possible contributions to the sleepwalking.

Sleepwalking in children is usually treated by keeping the sleep walker safe during episodes until he or she grows out of it, usually by adolescence.

Here are some tips for helping your child through a sleepwalking episode:

  • Gently lead your child back to bed.
    • First, steer your child into the bathroom because he or she may be looking for a place to urinate.
    • Next, guide your child to his or her bedroom.
    • The episode may end once he or she is in bed.
    • Don't expect to awaken your child before he or she returns to normal sleep.
  • Protect your child from accidents.
    • Although accidents are rare, they do happen, especially if the child wanders outside.
    • Put gates on your stairways and special locks on your outside doors above your child's reach.
    • Consider locking windows.
    • Consider a motion detector outside the child’s room or on the staircase landing.
    • Avoid bunk beds for children who sleep walk.
  • Help your child stay rested.
    • Fatigue and a lack of sleep can lead to more frequent sleepwalking, as well as night terrors.
    • If your child needs to be awakened in the morning, that means he needs an earlier bedtime. Move lights-out time to 15 minutes earlier each night until your child can self-awaken in the morning.

If your child sleepwalks frequently, you may try prompted awakenings. Here are the steps:

    • For several nights, note how many minutes pass from the time your child falls asleep to the time he or she starts sleepwalking.
    • Then on the following nights awaken your child 15 minutes before the time you expect him to start sleepwalking.
    • Remind your child at bedtime that when you do this, his job is "to wake up fast."
    • Keep your child fully awake for 5 minutes.
    • Continue these prompted awakenings for seven nights in a row.
    • If your child starts sleepwalking again, see the sleep specialists at Children’s Hospital Colorado.

Why choose Children’s Hospital Colorado for your child’s sleepwalking?

The Children’s Hospital Colorado Sleep Team is an excellent resource for treating children’s and adolescents’ sleepwalking. We have providers known internationally for their expertise in sleep research and sleep treatments. The team is made up of sleep specialists trained in different aspects of sleep treatments, including: sleep physicians who specialize in children’s breathing issues and children’s ear-nose-and-throat problems, a sleep-specialized psychologist, two sleep-specialized nurse practitioners, a sleep-specialized respiratory therapist and a dedicated sleep nurse.

We often coordinate care with other specialists and primary care physicians involved in each family’s treatment. Most importantly, we have very caring staff members who are willing to listen to families and “go the extra mile” to improve sleep and optimize development.

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