Children's Hospital Colorado


Urgent or Emergency Care?

If you believe your child needs immediate attention and you have concerns for a life-threatening emergency, call 911. Not sure what counts as urgent and what's an emergency when your child is sick or injured? When it can't wait, know where to take your kids.

Help Me Decide

  • Can't pass a stool or pain when passing a stool
  • Crying when passing a stool (bowel movement or BM) or
  • Can't pass a stool after straining or pushing longer than 10 minutes or
  • 3 or more days without passing a stool (Exception: Breastfed and over 1 month old)
  • Caution: any belly pain from constipation comes and goes. Most often, it is mild. Use the Abdominal Pain (Stomach Pain) care guide if there is constant belly pain.

Causes of Constipation

  • High Milk Diet. Milk and cheese are the only foods that in high amounts can cause constipation. It causes hard pale stools. This is why you want your child to eat a well-balanced diet.
  • Low Fiber Diet. Fiber is found in vegetables, fruits and whole grains. Fiber keeps stools soft, bulky and easy to pass. A low fiber diet causes hard, small stools.
  • Low Fluid Intake. This can also cause stools to be dry and harder to pass. It's rarely the only cause of constipation.
  • Lack of Exercise. Exercise also keeps the bowel from slowing down. Not a cause in children unless they are confined to bed.
  • Holding Back Stools Because of Pain. If passing a stool causes pain, many children will hold back the next one. This can happen with a Strep infection around the anus. It can also occur with a bad diaper rash or anal fissure (tear).
  • Holding Back Stools Because of Power Struggles. This is the most common cause of recurrent constipation in children. Most often it's a battle around toilet training. If they are already trained, it may begin with the start of school. Reason: some children refuse to use public toilets. Some children postpone stools because they are too busy to sit down.
  • Slow passage of food through the intestines. Most often, this type runs in families. Called slow transit time.

Stools: How Often is Normal?

  • Normal Range: 3 per day to 1 every 2 days. Once children are on normal table foods, their stool pattern is like adults.
  • Kids who go every 4 or 5 days almost always have pain with passage. They also have a lot of straining.
  • Kids who go every 3 days often drift into longer times. Then, they also develop symptoms.
  • Passing a stool should be free of pain.
  • Any child with pain during stool passage or lots of straining needs treatment. At the very least, the child should be treated with changes in diet.

Imitators of Constipation: Normal Patterns and Stools

  • Breastfed and Over 1 Month Old. Stools every 4-7 days that are soft, large and pain-free can be normal. Caution: before 1 month old, not stooling enough can mean not getting enough breast milk.
  • Straining in Babies. Grunting or straining while pushing out a stool is normal in young babies. It's hard to pass stool lying on your back with no help from gravity. Babies also become red in the face during straining. This is normal.
  • Brief straining under 10 minutes can occur at times at any age.
  • Large Stools. Size relates to the amount of food eaten. Large eaters have larger stools.
  • Hard or Dry Stools. Also can be normal if passed easily without too much straining. Often, this relates to poor fiber intake. Some children even have small, dry rabbit-pellet-like stools.

Go to ER Now

  • Vomiting bile (green color). Exception: stomach juice which is yellow.

Call Doctor or Seek Care Now

  • Stomach pain goes on more than 1 hour (includes crying) after using care advice
  • Rectal pain goes on more than 1 hour (includes straining) after using care advice
  • Vomits 2 or more times and stomach looks more swollen than normal
  • Age less than 1 month old and breastfed
  • Age less than 12 months with recent onset of weak suck or weak muscles
  • Your child looks or acts very sick
  • You think your child needs to be seen, and the problem is urgent

Call Doctor Within 24 Hours

  • Age less than 2 months. Exception: normal straining and grunting.
  • Bleeding from anus
  • Needs to pass a stool but afraid to or refuses to let it out
  • Child may be "blocked up"
  • Suppository or enema was given but did not work
  • You think your child needs to be seen, but the problem is not urgent

Call Doctor During Office Hours

  • Leaking stool
  • Suppository or enema was needed to get the stool out
  • Infrequent stools do not get better after changes to diet. Exception: normal if breastfed infant more than 1 month old and stools are not painful.
  • Stool softeners are being used and have not been discussed with your doctor
  • Toilet training is in progress
  • Painful stools occur 3 or more times after changes to diet
  • Constipation is a frequent problem
  • You have other questions or concerns

Self Care at Home

  • Mild constipation

Care Advice for Constipation

  1. What You Should Know about Constipation:
    • Constipation is common in children.
    • Most often, it's from a change in diet. It can also be caused by waiting too long to stool.
    • Passing a stool should be pleasant and free of pain.
    • Any child with pain during stool passage or lots of straining needs treatment. At the very least, they need changes in diet.
    • Here is some care advice that should help.
  2. Normal Stools:
    • Normal range: 3 per day to 1 every 2 days. Once children are on a regular diet, their stool pattern is like adults.
    • Kids who go every 3 days often drift into longer times. Then symptoms start.
    • Kids who go every 4 and 5 days almost always have pain with passage. They also have lots of straining.
  3. Diet for Infants Under 1 Year Old:
    • Age over 1 month old only on breast milk or formula, add fruit juice.
    • Amount. Give 1 ounce (30 mL) per month of age per day. Limit amount to 4 ounces (120 mL).
    • Pear and apple juice are good choices. After 3 months, can use prune (plum) juice. Reason for fruit juice: approved for babies in treating a symptom.
    • Age over 4 months old, also add baby foods with high fiber. Do this twice a day. Examples are peas, beans, apricots, prunes, peaches, pears, or plums.
    • Age over 8 months old on finger foods, add cereals and small pieces of fresh fruit.
  4. Diet for Children Over 1 Year Old:
    • Increase fruit juice (apple, pear, cherry, grape, prune). Note: Citrus fruit juices are not helpful.
    • Add fruits and vegetables high in fiber content. Examples are peas, beans, broccoli, bananas, apricots, peaches, pears, figs, prunes, or dates. Offer these foods 3 or more times per day.
    • Increase whole grain foods. Examples are bran flakes or muffins, graham crackers, and oatmeal. Brown rice and whole wheat bread are also helpful. Popcorn can be used if over 4 years old.
    • Limit milk products (milk, ice cream, cheese, yogurt) to 3 servings per day.
    • Fluids. Give enough fluids to stay well-hydrated. Reason: keep the stool soft.
  5. Stop Toilet Training:
    • Put your child back in diapers or pull-ups for a short time.
    • Tell him that the poops won't hurt when they come out.
    • Praise him for passing poops into a diaper.
    • Holding back stools is harmful. Use rewards to help your child give up this bad habit.
    • Avoid any pressure or punishment. Also, never force your child to sit on the potty against his will. Reason: It will cause a power struggle.
    • Treats and hugs always work better.
  6. Encourage Sitting on the Toilet (if toilet trained):
    • Set up a normal stool routine, if your child agrees to sitting.
    • Have your child sit on the toilet for 5 minutes after meals.
    • This is especially important after breakfast.
    • If you see your child holding back a stool, also take to the toilet for a sit (if cooperates).
    • During sits, stay with your child and be a coach. Just focus on helping the poop come out.
    • Do not distract your child. Do not allow your child to play with video devices, games or books during sits.
    • Once he passes a normal size stool, he doesn't need to sit anymore that day.
  7. Warm Water to Relax the Anus:
    • Warmth helps many children relax the anus and release a stool.
    • For straining too long, have your child sit in warm water.
    • You can also put a warm wet cotton ball on the anus. Vibrate it side to side for about 10 seconds to help relax the anus.
  8. Flexed Position to Help Stool Release:
    • Help your baby by holding the knees against the chest. This is like squatting for your baby. This is the natural position for pushing out a stool. It's hard to have a stool lying down.
    • Gently pumping the left side of the belly also helps.
  9. Stool Softeners (Age Over 1 Year Old):
    • If a change in diet doesn't help, you can add a stool softener. Must be over 1 year of age.
    • Use a stool softener (such as Miralax). It is available without a prescription. Give 1-3 teaspoons (5-15 mL) powder each day with dinner. Mix the powder in 2 to 6 ounces (60-180 mL) of water.
    • Fiber products (such as Benefiber) are also helpful. Give 1 teaspoon (5 mL) twice a day. Mix it in 2 ounces (60 mL) of water or fruit juice.
    • Stool softeners and fiber work 8-12 hours after they are given.
    • Safe to continue as long as needed.
  10. What to Expect:
    • Most often, changes in diet helps constipation.
    • After your child is better, be sure to keep him on high fiber foods.
    • Also, have your child sit on the toilet at the same time each day.
    • These tips will help to prevent the symptoms from coming back.
  11. Call Your Doctor If:
    • Constipation lasts more than 1 week after making changes to diet
    • You think your child needs to be seen
    • Your child becomes worse


The information contained in these topics is not intended nor implied to be a substitute for professional medical advice, it is provided for educational purposes only. You assume full responsibility for how you choose to use this information.

Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment. Talk with your healthcare provider about any questions you may have regarding a medical condition. Nothing contained in these topics is intended to be used for medical diagnosis or treatment.

  • Not a Substitute - The information and materials in Pediatric HouseCalls Symptom Checker should not be used as a substitute for the care and knowledge that your physician can provide to you.
  • Supplement - The information and materials presented here in Pediatric HouseCalls Symptom Checker are meant to supplement the information that you obtain from your physician. If there is a disagreement between the information presented herein and what your physician has told you -- it is more likely that your physician is correct. He or she has the benefit of knowing your child's medical problems.
  • Limitations - You should recognize that the information and materials presented here in Pediatric HouseCalls Symptom Checker have the following limitations, in comparison to being examined by your own physician:
    • You can have a conversation with your child's doctor.
    • Your child's doctor can perform a physical examination and any necessary tests.
    • Your child could have an underlying medical problem that requires a physician to detect.
    • If your child is taking medications, they could influence how he experiences various symptoms.

If you think that your child is having a medical emergency, call 911 or the number for the local emergency ambulance service NOW!

And when in doubt, call your child's doctor NOW or go to the closest emergency department.

The search for nearby emergency and urgent care facilities is based upon Google search parameters. You will get results based on how facilities manage their website information.

By using this website, you accept the information provided herein "AS IS." Neither publishers nor the providers of the information contained herein will have any liability to you arising out of your use of the information contained herein or make any expressed or implied warranty regarding the accuracy, content, completeness, reliability, or efficacy of the information contained within this website.

Copyright 2000-2019 Schmitt Pediatric Guidelines LLC.

Related departments