Children thrive on predictable routines and will look to the adults in their lives for reassurance and support as things change. As you settle into your new normal, new habits and practices as a family can be grounding for everyone. Here are five ways to build or stick to a routine during this time.
Start your days with intention
Morning routines help start the day off on the right foot. Regular activities like making the bed, bathing, getting dressed for school (even if it’s virtual) and eating a nutritious breakfast will support your child’s mental health.
Maintain regular contact with others
Maintaining positive social connections is vital for our well-being and health. While we may not be able to engage in face-to-face contact with friends and family as frequently, encourage kids to reach out to friends and loved ones through social media, video calls, phone or text.
Get out and move
Get your kids outside as often as you can. Take walks, ride bikes, exercise indoors or engage in outside play as a family each day. As long as you’re practicing safe social distancing, wearing your face covering and following any local rules related to group activities, exercise can reduce coronavirus anxiety. Movement can assist in managing negative emotions while increasing positive ones.
Learn ways to get in shape as a family, even in a pandemic.
Maintain a healthy sleep routine
Creating and maintaining regular bedtime routines for your children (and yourself) is helpful during this time. Keep your child’s school-night bedtime the same during this time. This will help maintain a regular routine for your child and help them transition to in-person school or activities when that time comes. Avoid screen time, exercise and food for at least an hour or two before bed.
Learn more tips for helping kids fall (and stay) asleep.
Connect with your child
Try to set aside time each day to check in with your kids about how they are feeling and answer their questions. An activity known as “Thorn, Rose and Blossom” during dinner can help. In this activity, you ask each person to identify that day’s “thorn” (meaning something stressful or challenging), “rose” (meaning something positive or something they’re grateful for) and “blossom” (meaning something they are looking forward to).
Craving more? Our child life specialists compiled their top tips for creating schedules and activities for kids, whether they’re 3 or 18.